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Fri, 09 Jan 2015 14:10:26
Women’s Health Magazine quizzed some of Britain’s most elite athletes and fitness professionals about their daily habits, including our very own Kayley Ashworth
KAYLEY ASHWORTH, BMX FREESTYLE RIDER
Breakfast: Pancakes with berries
Snack: Lots of fruit like apples and bananas
Lunch: Homemade chicken Caeser Salad
Dinner: Pork and braised apples with baby potatoes and vegetables
Workout: Riding my bike! Depending on where I am, it could be a quick 15-minute ride or 13+ hours.
Favourite workout song: ‘First of the year’ by Skrillex
Motivational mantra: ‘Bones heal, let’s fly!’
Read more: http://www.womenshealthmag.co.uk/fitness/celebrity-body/2277/a-day-in-the-life#ixzz3OKi7FMjZ
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