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Women’s Health Magazine features Kayley Ashworth

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Women’s Health Magazine quizzed some of Britain’s most elite athletes and fitness professionals about their daily habits, including our very own Kayley Ashworth

KAYLEY ASHWORTH, BMX FREESTYLE RIDER

Breakfast: Pancakes with berries
Snack: Lots of fruit like apples and bananas
Lunch: Homemade chicken Caeser Salad
Dinner: Pork and braised apples with baby potatoes and vegetables
Workout: Riding my bike! Depending on where I am, it could be a quick 15-minute ride or 13+ hours.
Favourite workout song: ‘First of the year’ by Skrillex
Motivational mantra: ‘Bones heal, let’s fly!’

Read more: http://www.womenshealthmag.co.uk/fitness/celebrity-body/2277/a-day-in-the-life#ixzz3OKi7FMjZ


    
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